The Adidas fitness mat provides absolute protection and comfort for your body during exercise, yoga, Pilates and other different types of workouts. It provides floor protection against heavy equipment used in working out. It is also cost-efficient as a workout mat for a home gym and has countless overall physical benefits. It is important to have an exercise mat that is thick enough for all intensity levels of workout. Aside from the comfort that an exercise mat gives, it also helps with balancing and stabilizing your body while practicing your fitness routine. Fitness mats also give you personal space and serve as separation between your space and other people while on the gym or other public areas. It also serves as an essential exercise tool for the home, gym and outdoors. It is also more hygienic to have your own fitness mat than using those public mats offered in public gyms. Having your own can give you more assurance that it is sanitized. Exercise mats are usually thicker than yoga mats making it more useful for all types of activities that need a layer of body protection especially when doing floor workouts.