Are you ready to Train Like Issy?

In 2023, Coach Rachel Dillon teamed up with Issy Mathers to program the ultimate 6 Week Training and Nutrition Challenge - Train Like Issy. Since then, we have received countless requests from our community to bring it back!

We are excited to announce that Train Like Issy is now a Program within the MWU App, with new intakes beginning every Monday.

The Train Like Issy Program is for you if you are looking to:

✓ Follow Coach Rachel's programming to Train Like Issy.
✓ Build confidence in the gym and conquer your fears in the weight room.
✓ Follow a training style similar to the highly effective MWU Sculpt Challenge.
✓ Achieve a full body transformation and improve total body and core strength.
✓ Develop a healthy relationship with food and learn how to nourish your body.

Issy has now been training alongside Coach Rachel for over 3 years and has participated in countless Programs and Challenges. She has been able to develop a true passion for health and fitness and found exactly what works for her, her goals, and her career-driven lifestyle.

Throughout Issy's journey, she has gained a deeper understanding of training, nutrition, and the power of discipline to transform her mind, body, and lifestyle. She has overcome her fears in the weight room, learnt how to fuel her body, and now wants to help empower other women to do the same.

With Coach Rachel, Issy, and the MWU Team at your side, you'll have everything you need to succeed, all you have to do is start.