The York Fitness Resistance Band Set is ideal for Pilates, resistance training, rehab and mobility training. Training with resistance bands is a cost-effective and simple way to tone muscle, increase strength and get a good all-body workout. The bands can be used to target different areas of the body and can be wrapped around feet, ankles, calves, thighs, wrists or upper arms. The set is made up of 3 different bands offering light, medium or heavy resistance so you can choose the strength you want for the body area you are targeting.