Our creatine capsules contain only pure micronised creatine monohydrate, with absolutely no other ingredients or additives.

• 250 Capsules
• 4x 750mg capsules per serving
• 3,000mg creatine monohydrate per serving
• 62.5 servings per bottle

Micronised creatine monohydrate is more readily absorbed by the body than other forms of creatine monohydrate.

Suggested Use

Take 4 capsules, 1-2 times daily, preferably with a meal.

More about Creatine

Creatine is a naturally occurring compound that has gained popularity as a supplement among athletes and fitness enthusiasts due to its numerous benefits. One of the primary advantages of creatine is its ability to enhance athletic performance, particularly in activities that require short bursts of intense effort, such as weightlifting, sprinting, and high-intensity interval training. By increasing the body's stores of phosphocreatine, creatine aids in the rapid regeneration of adenosine triphosphate (ATP), the primary energy currency of cells, leading to improved muscular strength and power.

Additionally, creatine has been shown to promote muscle growth and hypertrophy. As it facilitates the retention of water within muscle cells, creatine helps create a more anabolic environment, which can lead to an increase in muscle mass over time. This benefit, coupled with enhanced workout performance, can contribute to significant gains in muscle size and strength, making it a valuable tool for those seeking to build a more muscular physique.

Beyond its impact on physical performance and muscle development, creatine has also been linked to improved cognitive function. Research suggests that creatine supplementation may have positive effects on memory, mental clarity, and overall brain health. It is thought that creatine's role in supplying energy to brain cells and enhancing neural connectivity could be responsible for these cognitive benefits.

In conclusion, creatine offers a range of advantages for athletes and individuals looking to optimize their physical and cognitive abilities. From increased workout performance and muscle growth to potential cognitive enhancements, creatine remains a safe and effective supplement when used in accordance with recommended guidelines. However, as with any supplement, it is essential to consult with a healthcare professional before starting creatine supplementation, especially for those with underlying health conditions or concerns.